ADHD and me (& possibly you!)
I've never really talked about this publicly before. So if you're affected by this, get in touch! It can be useful chatting these things through.
Dealing with a negative spiral
Hopefully you've been skipping around in fields, petting lambs and looking at bluebells; blissfully unaware of the National Conservatism Conference. 🐑🌼
Well the good news is I had a good look so you don't have to! ☝️
When breathwork gets trippy!
I was taken over by a primal breath pattern and found myself repeating this very odd cycle of hyper-ventilation.