An ancient map for the urban jungle!

The medicine wheel is a symbol of nature’s balance and harmony.

Think of it as an ancient psychology map, that can propel you towards the root cause of any issue, habit or trauma and illuminate the direction towards regaining power.

By revealing the interconnectedness of all things, it encourages us to seek equilibrium within ourselves, for the purpose of promoting and sustaining the wider community.

Representing a holistic understanding of the universe, it incorporates the four cardinal directions (north, south, east, west) and elements (earth, air, fire, water).

The central fulcrum of the wheel is the battery, or creative spark.

-The no-thing place from which all things emerged!

Then there’s the duality of above and below, totalling seven. The dream of the creator in manifestation.

-Life experiencing itself!

The south of the wheel (water) represents the child within, and the importance of trust, innocence, play and honouring emotional flow. Blockages create build up and stagnation, the dam breaks and tears fall. What’s moving in you?

The west (earth) reflects our physicality and mortality. The only certainty in life is change and daring to look within gives us an understanding of how we manifest our daily lives and hold our emotions in our body. Are your feet firmly on the ground?

The north (air) rides the breath, bringing us into the present and allowing us to respond from a place of calmness, truth and integrity. This is our primal instinct that knows its own experience and can cut through the bullshit contained in secondhand truths and beliefs. Breathe in a fresh perspective!

The east (fire) is an expression of our spirit, vital energy, individuality and life force expressed through our passions. This is where we realise our unique power and limitless ability to transform. Stoke the fire in your belly!

We undertake this journey for ourselves and all our relations. Mitakuye Oyasin (Lakota Sioux prayer – “all are related”).

Not everyone has the resources to work 1-2-1 with a practitioner, so I’ve made this online offering as affordable as I can.

If paying upfront is a challenge, I offer a payment plan over two months. This way you can get going without putting too much strain on your bank balance.

Plus, for a limited time, I’m offering this course at an introductory price. This will increase very soon, so get in quick.

Please contact me in confidence if you’re a member of the trans community experiencing financial hardship.

These are my very own reflections of teachings I received many moons ago.

I disappeared off the map for about six months putting this together and the workbooks and journeys were all written and conceived by myself.

I hope you like them. :)

Here’s what’s waiting for you inside:

• 4-hours of content

• 4 45-min journeys

• 15+ workbooks

• 25 exercises and rituals

You’ll have lifetime access, so go at your own speed and take as long as you wish.

Serious seekers may wish to go on a deep-dive and tackle one direction/element per week.

If you’re short of time however, park the exercises and head straight to the journey content.

These are 45-minutes each in length, because in my experience, it generally takes this long to reach a Theta brainwave state where you can calm the active mind, access the heart space and carry out some deep, transformative work.

The beauty of these is that you can attempt them over and over and they’ll throw up different insights every time!

The keys to success are in the transition from a recreational approach to a devotional one.

This requires hardcore dedication and an unbroken commitment to becoming your deepest truth. An integration process isn’t something you can compartmentalise and engage in when it feels convenient, and I can’t do it for you.

Setting a clear intention is important. A lack of focus or tiredness can leave your session scattered. Group work and the act of sharing your experience can also increase its potency.

When we end a session, subtleties can often get lost or go unnoticed so head on over to the reflections workbooks to record any insights to keep a session alive.

Modern medicine places an emphasis on prolonging life or finding a ‘cure’. Complementary therapies however, are geared towards improving the quality of life, but this isn’t to suggest that the two concepts can’t work together. Working in this way doesn’t promise a destination, but more a template for an ongoing inner journey towards complete emotional assimilation, which gradually leads us beyond the manifestation of these outer experiences.

Trust the process, complete your journey around the wheel and find out what’s on the other side.

If relaxation is the goal, you may wish for me to keep things simple, but above all, stay within your comfort zone and try not to prescribe an outcome.

A degree of fear and trepidation is healthy as it signifies the commitment you’ve made to yourself. Like excitement, boredom and sleep, fear can be a useful gateway to access the good stuff! Sometimes we need to move through these gateways to shift habits that don’t serve and subconsciously drive our life choices.

Unfortunately, there’s no shortcut and none of us are exempt, but living a heart-centred existence needn’t necessitate a ‘growth through struggle’ approach. Let go of the need to validate a session through the level of drama and suffering. Sometimes the process can be ecstatic!

The word Shaman, or “Saman”, comes from the Evenk tribal lineage; covering South Eastern Siberia, Northern China and Russia.

It means: to heat up, or get excited/frenzied; a bit like the boiling of water.

In the Western world, we’re not part of a traditional, shamanic lineage.

Despite this, the word, shamanic is frequently misused. Normally as a casual adjective, arbitrarily tagged onto anything new-age and spiritual.

As medicine wheels go, there are many. The tradition I practice came from Leo Rutherford via Hyemeyohsts Storm and Harley SwiftDeer Reagan. It's said to be of Mayan origin and is the first (perhaps the only?) time indigenous teachings have surfaced in such a complete form.

It’s important to note that many of the references in this course, including breathwork, yoga nidra, sound healing, internal family systems and tarot are not traditional shamanic concepts.

🜃 🜄 🜁 🜂 The elemental symbols I use can also be traced back to ancient Greece, later adapted by the medieval and Renaissance periods - so again, not shamanic in origin.

There are also a million ways to meet and dialogue with the four directions. The lessons are designed to flex your intuitive muscle so you can feel into these places and seek our your own references in order to develop an internal vocabulary that’s meaningful to you.