Free party: a folk history
It's a documentary that should've been made years ago. A hugely important moment in film and Aaron Trinder completely did it justice!
RΓ³isΓn Murphyβs Hit Parade
Hit Parade = definitely not another yawnsome, common-or-garden album about love and heartbreak.
Gooooooooonnnnnng!
As tools go, the gong is the gold standard for stilling our messy minds. Imagine a vibrational experience that ripples through your muscles, joints, bones and organs; travelling right down into your cells and beyond. π¦ π§¬
You're not a buzzkill
If the wellness industry is effective at solving our problems, why are we constantly going back for more?
Ending LGBTQ oppression, one sarnie at a time
it's that time of year when M&S decorates its pre-packed sandwiches with altruistic rainbows.
Robβs armchair Glasto β23 highlights
I did the armchair version this year. Here are my faves from the cheap seats.
The nightlife edition
I have a very surreal milestone coming up.
30 years of nightclubbing (shhh I know). πͺ©π
Beyonce's Tottenham takeover
Bey is now playing directly to a queer audience with a ton of house music references, classic samples and nods to the underground.
ADHD and me (& possibly you!)
I've never really talked about this publicly before. So if you're affected by this, get in touch! It can be useful chatting these things through.
Dealing with a negative spiral
Hopefully you've been skipping around in fields, petting lambs and looking at bluebells; blissfully unaware of the National Conservatism Conference. ππΌ
Well the good news is I had a good look so you don't have to! βοΈ
What WAS Nick Cave doing?
So what was our beloved prince of darkness doing in THERE of all places? ππ€·
"Where do I start?"
It's a fair question, since one glance at my home page and you'll be swamped with therapy modalities.
Virtual trip to the Amazon?
Here's a little 20-minute taster of sounds from the Amazon. πΏπ±π
The life of a practitioner in ten mins
Earlier this week, I did a one-take-wonder on Instagram, detailing the life of a practitioner in ten-mins. ο»Ώβ°
Just wow - what a week eh?
π³οΈββ§οΈ It's been a tough week for the LGBT community with human rights rolled back ten years.
Stalking Macca plus Easter egg inside!
π£ππ₯ Subscriber Easter egg? Hit reply and I'm doing 10% off single sessions (Β£70 - normally Β£80) if you book before April 14. π£ππ₯
Embrace the chaos!
Next cacao ceremony date is April 15 --couple of spots remaining at last count. βοΈ
When breathwork gets trippy!
I was taken over by a primal breath pattern and found myself repeating this very odd cycle of hyper-ventilation.